Nov 4, 2020
You never know where life will take you. For Bruno Guevremont, it took him into the Canadian Armed Forces for 15 years, including two tours in Afghanistan. It also took him on a battle with his own mental health, one where he got help, and is now helping others.
Special Guest
Bruno Guevremont was a member of the...
Oct 28, 2020
Food can do many things, it fuels us up, keeps us going, brings friends and family together. A healthy diet, so many positive effects on our lives. But during times of stress, it can be hard to keep the motivation.
Special Guest
Alli Jones is a health promotion specialist at CFB Esquimalt.
Highlights
- Canada's new food...
Oct 21, 2020
Now, some believe if you work harder, you'll be more successful. If you're more successful, then you'll be happier. Maybe not that simple. Living in the military lifestyle can be a handful, but wouldn't it be great to feel more productive living the life.
Special Guest
Sarah Francescutti is mindset coach with Exhale and...
Oct 14, 2020
Relationships are great, but they're not always easy. Got to make time for each other, got to communicate. If you're in a relationship with a military member, in the context of the lifestyle, it's just more complex. This episode explores what you need for a healthy relationship and some things to watch out for.
Special...
Oct 7, 2020
Trauma. Postal Traumatic Stress Disorder. Those words might spark a reaction in you. Imagine being able to change the culture around trauma and PTSD. Imagine when people seek treatment, it feels the same way as recovering from any other injury.
Special Guest
Dr. Tim Black is an Associate Professor of Counselling...