Sep 30, 2020
Military postings can be as easy as ABC, but there's still a lot to think about a lot of fine details. So let's explore what to do before you get your posting message, after you receive it, then after your move.
Special Guest
A former military member, Carole Lajoie is the Director of
Education and Collaboration with the...
Sep 23, 2020
Mindfulness is everywhere nowadays. Schools, companies, smartphone apps, even the military. Mindfulness has gone mainstream. For some it's a buzzword, big business, a product. If you strip away all the packaging, what exactly is it? And how can you apply it to military life?
Special Guest
Patricia Galaczy is the Founder...
Sep 16, 2020
For couples experiencing a military deployment, a homecoming isn't always like the movies. Reintegration can be a challenge. Let's take a look at what people are feeling and a few tips to have a smooth reunion.
Special Guest
Sandra Pinard is the Deployment Coordinator at the Esquimalt
Military Family Resource...