Oct 21, 2020
Now, some believe if you work harder, you'll be more successful. If you're more successful, then you'll be happier. Maybe not that simple. Living in the military lifestyle can be a handful, but wouldn't it be great to feel more productive living the life.
Special Guest
Sarah Francescutti is mindset coach with Exhale and Thrive
Coaching. A former military member, she also works at CFB
Esquimalt's Transition Centre.
Highlights
- Prioritizing the things that are important in life.
- 4:09 Filling yourself up.
- Writing out what you should focus on.
- 8:34 Using your schedule as an intention setter.
- 10:19 Inside-out scheduling.
- Look at your life, what you do with your time and assign it a number.
- 15:48 Even robots need maintenance.
- For military families, each transition presents an opportunity.
Quotes
“You've probably heard about filling
up your own cup first so that you can help others it's the same
kind of concept. But I think of it more like a vehicle. Most
everybody has a car. And you know, if you're running on empty fuel,
you're likely gonna burn out, run out of gas on the side of the
road and be stuck between here and wherever you're trying to get
to. And the same sort of concept comes to mind, in your work and
your personal life." - Sarah Francescutti
"It's more around, working less hard, making things easier, prioritizing the things that are important. And when you know what those are, then you can choose where you put your focus and your time and your energy, then your productivity soars." - Sarah Francescutti
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Thank you
- Thank you to Organized Sound Productions for their help bringing this podcast to life.